BEGINNER FITNESS WITH JO

My beginner programs use minimal, or no equipment, meaning you don't need to join a gym or buy excessive amounts of fitness products to get started

Low to no equipment

Having worked with many women over the last 3 years, I know the exact types of exercises to get strength and weight loss results, as well as exercises for better mobility and long-term physical health

Targeted Exercises and Workouts

My main focus is on creating smaller group intakes to allow for more 1:1 support to you without the 1:1 price tag. This can be done in person if you're local, or via my online fitness app.

Small group fitness