If you want workouts specifically designed for women over 40 to tone up, build strength and feel amazing in your body,
this is the workout program you need!
Don't wait until new years,
start now and see results before the end of the year!
For women over 40 who are ready to build strength, boost metabolism and lose weight
8-week exclusive offer
I'm a certified personal trainer, with an added specialisation in fitness for women.
After putting on 10kg due to major hormonal imbalances, it took me 4 years of doing all the wrong things in my fitness before I was able to finally study and use my expertise as a personal trainer to know what to do.
Within 6 months I had lost all the weight, I was more toned, my metabolism was working again and I felt amazing!
Eight years later and I've kept the weight off without insane diets or workouts.
My mission is to show other women how they can do this too!
I'm Jo
My beginner programs use minimal, or no equipment, meaning you don't need to join a gym or buy excessive amounts of fitness products to get started
Low to no equipment
Having worked exclusively with women who are 40+ , I know the exact types of exercises to get strength and weight loss results, as well as exercises for better mobility and long-term physical health.
These are all follow-along, include warm-up and cool down and exact instructions for every exercise
Targeted Exercises and Workouts
My main focus is on giving you more 1:1 support to you without the 1:1 personal training price tag. With access to direct message me throughout your time, you can ask questions, get feedback on exercises or just get more guidance on anything you need!
1:1 access without the price-tag
Two workouts a week as well as a 10min mobility session and optional walks (this is the BEST way to be able to stick to your workout routine by easing into it)
All designed by myself to build essential strength foundation
30min workouts with minimal or no equipment (all you need is one set of 3kg dumbbells and optional resistance bands)
All follow-along (with warm-up and cool down), meaning you do the workout with me, simply hit play and go
Easy to use app-based, with ability to move workouts onto days that suit, as well as me seeing when you've completed your workouts for extra accountability
Direct message me with any and all questions you have around general support or specifically for a workout
The OFFER
$150*
Exclusive Why Weight members only offer
*normally $260!
@fitnessforwomenover30
beginnerfitnesswithjo@gmail.com